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Episode 186
On this episode, my wonderful guest, Lindsay Sutherland Boal, tells us about her first year of sobriety and what led to the morning she decided to quit drinking. We also talk about the different levels of drinking, knowing there is a problem but not being ready to quit, the steps Lindsay took after she quit drinking, releasing the pursuit of perfection and what day ones really represent. Most importantly, how to turn your fear and shame into your superpower.
Lindsay Sutherland Boal, is the Principal Coach at "The Curator Coach", founder of the national movement "SHE WALKS CANADA", the executive responsible for Relationship Development at "Urban Outline Building Group", and the Producer and Host of the video podcast "The COVID Chronicles Canada". She is an ultra-distance athlete and in her early career, an opera singer and actress.
You'll learn:
It's Okay if you Know You Have a Problem and Not Being Able to Quit
The Morning Lindsay Decided to Quit Drinking
Taking Responsibility for the Situation
How Lindsay Took Care of Herself After Drinking
The Day She Announced Her Sobriety Story Publically
Lindsay Finding Her Purpose Through Walking
Lindsay's Walking Schedule
The First Six Months Cold Turkey and What Lindsay Learned
Releasing the Pursuit of Perfection
What Day One Really Represents
How to Turn Your Fear and Shame into Your Superpowers
Find Lindsay here:
Related episodes:
How to Create a Daily Plan to Help You Stay Alcohol-Free
5 Essential Ways to Manage Cravings and Urges Without Drinking
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
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